...creating a space where you can hear yourself
Testimonials
How might therapy help you?
Why do people seek therapy?
People usually seek therapy when their usual coping mechanisms are failing, or about to fail. They might be struggling with feelings of anxiety, fear, anger, confusion or hopelessness, or they might find themselves in a dilemma. They might also be experiencing entrenched difficulties in their relationships, or attempting to come to terms with their past. It can take people some time to be ready to make the decision to seek support.
How does therapy work?
Therapy works on many different levels. It can be helpful to talk through your
situation and express your feelings to a non-judgemental, objective
listener. It can help to explore your difficulties with someone who will
notice patterns or links and to make sense of your story. It can also be
helpful to look at the relationship that develops between you and your
counsellor, as this is likely to mirror the relationships you form with
others.
Working with a therapist can be very rewarding as you discover hidden
strengths and truths about yourself. It is also often a time of change
and reorientation. The process requires commitment, as it can be
uncomfortable at times as you re-experience difficult situations or
re-discover difficult thoughts or feelings.
What is the difference between counselling and psychotherapy?
Some therapists (including my accrediting body) feel that there is no difference between counselling and psychotherapy. Traditionally, counsellors are more likely to work in a more practical way for a shorter term with less 'severe' psychological difficulties. Psychotherapists usually have longer structured training, may be more likely to work with a medical model, and may be more likely to do longer term work. Different counsellors and psychotherapists work in very different ways, and the most important thing is to find a therapist you feel comfortable with.
What is my approach?
I have faith in the capacity of a boundaried therapeutic relationship characterised by warmth, understanding and authenticity to lead to positive change. I tend to do longer term work, although short term work can also be very helpful. I work from an integrative perspective, and am influenced by person-centred, existential and Buddhist thinking. The person-centred approach highlights the self-healing capacity within us all, and the importance of the therapeutic relationship. An existential approach is concerned with searching for ways to live a more meaningful life within the constraints of being human. For brief explanations of the different kinds of therapy available, click here. The best way to find out how a therapist works is to book an initial session with them - it can be helpful to visit a couple before you make your decision.
Where do I work?
From my home at Belmont Road in Malvern, Worcestershire (WR14 1PN - with free road-side parking available outside) - email for directions.
Fiona Robyn ~ email ~ 01684 572444 ~ 07900 605055 ~ Malvern